About OneCoach
ONE COACHEveryone Needs a Coach
You are up to 9.5x more likely to achieve your fitness and health goals with support than on your own.
Most of us believe we need to do it alone. We give it our all, but our results don’t match our effort. Motivation isn’t the problem, or the answer. There is a reason that even the best athletes work with personal trainers and strength and conditioning coaches. Having a Coach is a superpower. A Coach turns effort into results, intentions into outcomes and unlocks your full potential.
OneCoach offers personal training in Sydney at One Playground gyms, with fitness coaching and personalised programs designed around your goals.
Experience OneCoach
Experience OneCoach
Coaching
The full coaching experience: personal, effective and built around your life. Combine face-to-face personal training sessions, tailored online programming and integrated nutrition advice to unlock your potential. Work with the best, so you can become your best.
Online Coaching
Our most accessible coaching experience yet. Personal, flexible and designed for real progress, train with your coach on your schedule through a seamless digital platform, meaning you can take coaching with you wherever life takes you.
Retreats
Discover Destination One, meaningful experiences that redefine how you think about health and fitness, and immersive retreats that inspire growth, deepen connection and leave a lasting impact on your wellbeing.
Workshops
Learn from our industry experts across key pillars of health and fitness, giving you the knowledge and tools to create lasting change across your habits, behaviours and actions.
Everyone Needs A Coach
Everyone Needs A Coach
Any level. Any goal. The right coach makes the difference. Get expert guidance, one on one training, true accountability, form correction, and a plan built for your fitness goals, so you move with confidence and keep progressing.
A Coach for Any Goal
We have a coach for every goal. OneCoach offers personal training across Sydney, including Marrickville, Newtown, Surry Hills, Haymarket, North Sydney, Merrylands and Sydney CBD.
Learn More
TAKE THE QUIZ
Finding the right coach matters. Take our short quiz to receive a personalised recommendation matched to your goals and needs.
Find THE ONECOMING SOON
OneCoach App
The next evolution of digital fitness and wellness. Coming soon to Australia and worldwide.
Destination One
Destination One
Across multi-day retreats, Destination One delivers transformative moments that inspire growth and lasting wellbeing. Each experience is thoughtfully curated, blending training, recovery, nature, and community. Choose retreats across Australia or go further with international experiences designed around iconic locations and expert coaching. Wherever you go, you’ll come back clearer, fitter, and more connected to your mind and body.
Escape the everyday and immerse yourself in transformative retreat experiences.
A full-day health and fitness conference featuring Australia’s leading experts, with practical workshops, panel discussions and keynote-style presentations.
Learn from,the experts
Practical insights that create lasting change.
Learn from industry experts across the key pillars of health and fitness. Our workshops dive into essential topics across training, nutrition, recovery and mindset.
Designed to be practical, engaging and empowering, each workshop gives you the clarity, skills and understanding needed to make smarter choices, build sustainable habits and better support your own wellbeing.
